Nutrition News for Seniors is written by the registered dietitians in the Department of Senior Programs and Services. Each link below opens a newsletter featuring a health topic and related recipe.

2015

• Beat the Heat and Stay Hydrated
• If You Keep Moving...You'll Keep Improving!
• Fish and Heart Health
• Be in Control: Reduce Your Sodium Intake
• The Health Benefits of Tea

2014

• Home Holiday Food Safety and Storage
• Diabetes and Diet
• Fall Produce Picks
• Food Safety During an Emergency
• Are Eggs Good or Bad for My Cholesterol?
• Celebrate National Nutrition Month: Enjoy the Taste of Eating Right
• Protect Your Health with Immune-Boosting Nutrition

2013

• Enjoy Guilt-Free Holiday Celebrations
• Take Control of Diabetes
• Tips for Strong Bones and Fall Prevention
• New Ways to Enhance Your Nutrition Throughout the Day
• Think Healthy, Eat Healthy, Act Healthy...Be Healthy
• Eat Right, Your Way, Every Day

2012

• Diabetes Q & A
• Food Day – Make a New Beginning
• Keeping your Cholesterol Levels in Check
• Tips for Farmers Market Shopping
• Get Moving...To Start Improving
• Spring into a Healthier Lifestyle
• Four Ways to Help Your Heart

2011

• Healthful Holiday Meals
• Add More Vegetables to Your Day
• Severe Weather Emergencies and Nutrition Preparedness
• Make Fitness and Nutrition a Goal for Life
• Decoding the Nutrition Facts Label

2010

• Steady and Healthy on Your Feet
• Get Going...Get Fit...Start Today
• New Reasons to Season
• March is National Nutrition Month
• Ten Healthy “Mediterranean” Ways to Show Your Heart Some Love
• Eating Right for Older Adults